Eternal Vibrance Blog

Recipes | Workouts | Lifestyle

Different Types Of Protein 

For much of its life, our blog has focused on our vegan protein, we love it, and we know you love it too. However, there are plenty of other protein options out there. So today, we thought we would have a look at all of the protein powders available and see what makes...

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Review of the Ketogenic Diet

What is the Ketogenic diet?  The ketogenic diet is a high in fat low in carbohydrate diet. This combination apparently offers a lot of health benefits. The diet is intended for people looking to lose weight and improve their health. It can also be used by suffers of...

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Why are we so unhealthy?

When I was younger, I used to overhear adults complaining about juggling all the different aspects of their life. And couldn’t understand why this would be so tough; there are so many hours in the day! They would comment on their weight, their health and losing...

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Why use vegan protein powder for protein shakes?

Before we begin this article, we just want to say that we are not a totally vegan based company. We’re sure you’ve already figured that out from the products we sell. Although we aren’t a totally vegan company, some of our best-selling products are totally vegan. We...

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7 Tips How To Avoid Overeating

There are many different weight loss diet programs out there, as well as weight loss fitness programs. It can feel as tough sometimes you are pulled in different directions whilst trying to shed some unwanted pounds. You may start off committed to one particular diet...

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Whey Protein vs Whey Protein Isolate

Why is consuming protein so important? Protein is an essential part of our diet as it is involved in every bodily function. It helps the body to develop properly, grow properly, and to regenerate itself too. Having a high-protein diet has many health benefits, as well...

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7 ways to Boost Your Liver Function

  Consume Raw Vegetables Raw vegetables are extremely nutrient rich, and have been widely used to detox the Liver to help combat liver disease. The best vegetables to help detox your Liver include Broccoli, Kale, Cabbage, Celery and Beetroot. A great of getting...

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Peanut & Coconut Protein Energy Balls

Making these delicious Protein Energy Balls will take you no more than 10 mins! They are the perfect pre OR post-workout snack, they are soft and fluffy and so easy to modify to make your own, you will love them! INGREDIENTS: 1 scoop Vanilla Whey Protein 1 scoop of...

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Inspired by @Oh_My_Bod – Tangy Cod & Green Bean Salad

Tangy Cod & Green Bean Salad Ingredients Cod fillets Soy Source Fresh Chillies Garlic Spring Onions Ginger Cherry Tomatoes Carrot Mango Green Beans Method: Soak the Cod fillets in a small amount of marinade with soy source, garlic, ginger and fresh chillies for a...

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Back Workout

A great back exercise routine to help you tighten your core, slim & tone your back whilst also helping your posture.

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