Eternal Vibrance Blog

Recipes | Workouts | Lifestyle

Whey Protein vs Whey Protein Isolate

Why is consuming protein so important? Protein is an essential part of our diet as it is involved in every bodily function. It helps the body to develop properly, grow properly, and to regenerate itself too. Having a high-protein diet has many health benefits, as well...

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7 ways to Boost Your Liver Function

  Consume Raw Vegetables Raw vegetables are extremely nutrient rich, and have been widely used to detox the Liver to help combat liver disease. The best vegetables to help detox your Liver include Broccoli, Kale, Cabbage, Celery and Beetroot. A great of getting...

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Peanut & Coconut Protein Energy Balls

Making these delicious Protein Energy Balls will take you no more than 10 mins! They are the perfect pre OR post-workout snack, they are soft and fluffy and so easy to modify to make your own, you will love them! INGREDIENTS: 1 scoop Vanilla Whey Protein 1 scoop of...

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Inspired by @Oh_My_Bod – Tangy Cod & Green Bean Salad

Tangy Cod & Green Bean Salad Ingredients Cod fillets Soy Source Fresh Chillies Garlic Spring Onions Ginger Cherry Tomatoes Carrot Mango Green Beans Method: Soak the Cod fillets in a small amount of marinade with soy source, garlic, ginger and fresh chillies for a...

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Back Workout

A great back exercise routine to help you tighten your core, slim & tone your back whilst also helping your posture.

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Abs Workout

A great abs circuit! 7 simple exercises that will work your core muscles completely! Plus, How to take this routine and torch more fat!

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GimmeSomeOven inspired: Chilled Matcha Protein Smoothie

Chilled Matcha Protein Smoothie A delicious healthy refreshing smoothie! INGREDIENTS: 1 cup strong Matcha tea, made from 2 capsules in hot water - frozen into ice cubes 1 banana 1 cup milk (or nut milk) 1 scoop Vanilla Whey Protein 1 tablespoon Flaxseed 1 teaspoon...

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Leg Day for Fat Burn

Workout video from our Fatburn leg day with HIIT, great for firing up your metabolism for hours to come after the session is over. These are simple and fun exercises that work. Plus you all know squats are the best exercise to build your booty!

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A Brief Guide to a Healthy Diet

Let me start with a short story A couple of years ago I was training a guy who I was helping trim a significant amount off his waist, we were meeting 3 times a week at 6 am and working out really well! He'd cut out chocolate and he was eating a reasonable diet (we...

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Vanilla Americano Couscous Porridge by Eat Nourish Love

At Eternal Vibrance we are all about getting your body working better on the inside, so you feel fantastic on the outside! This requires you to nourish your body with a wide variety of wonderful healthy nutrients. Being healthy is a great way of getting creative with...

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Body Detox

How can a detox help your training goals? One challenge when starting a program is absorption in the gut.  Whether you ar trying to lose weight or gain muscle, the gut is the main way into, and out of the body.  Because we are exposed to toxins on a daily basis, as...

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