Heading to the gym?

Watch our core strengthening, fat busting, ab circuit and have a go yourself! In this video our brilliant brand ambassador @Jaylahands is taking us through her challenging circuit!

Abs & HIIT Workout

 

3 Sets of each exercise, repeat 3 times over for a killer ab workout!

 

  1. Russian Twists x30 reps
  2. Leg Raises x20reps
  3. Side Planks x15reps each side
  4. Mountain Climbers maximum for 30 seconds
  5. Weighted situps x 15reps
  6. Side to side ab trusters x12reps
  7. Central ab trusters  x12reps

Enjoy!

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