Having great skin can be a constant challenge for a lot of people. For some, all they need to do is wake up in the morning and enjoy the fresh face looking back at them. Unfortunately for others their skin can be dry, oily, itchy and even spotty, and this can be really challenging, however this doesn’t have to be the case. You can enjoy better skin and a better complexion, and it really isn’t too difficult to get quick results. We aren’t saying you’ll have better skin overnight, but you can enjoy amazing skin quickly.

One way you can really help your skin is by eating the right foods. You see, it’s no coincidence that most of the time people who eat right and look after themselves also have great skin. Their diet provides everything their body needs to function and look great at the same time. Superfoods have been spoken about for years now, however we wanted to understand which in superfoods in particular will best help your skin and complexion.

Superfoods For Clearer, Healthier Skin & Complexion

Spinach, Kale and other greens

Green vegetables like spinach, brussels and broccoli are rich in vitamin K. Vitamin K is a powerhouse nutrient when it comes to the skin. It improves coagulation and blood circulation amazingly well. Spinach is also loaded with zinc, which can stop acne breakouts and inflammation. Spinach and other greens also contain something called zeaxanthin. Essentially, this is an antioxidant which can protect skin and help even out skin tone.

Tip: Make sure you add a bit of citrus (e.g. lemon) if you are having raw spinach, as this helps your body to be able to absorb all of the nutrients.

Cinnamon

If you noticed that your skin got worse after Christmas, or after a unhealthy fast food meal, or a night out, you should try eating more cinnamon.

Cinnamon helps to stimulate blood flow and circulation which brings nutrients and oxygen directly to the skin. It can also (according to some studies) balance blood sugar levels and stimulate oil production in the skin. So, cinnamon is great in cookies, lattes and for your skin! Who knew! Before you start adding cinnamon to everything you eat, hold off just until the end of our article to hear our secret about all these superfoods.

Turmeric

While chefs cook with turmeric, DIY beauties are creating face masks with it! Turmeric contains curcumin, an antioxidant that promotes collagen syntheses and combats free radicals, free radicals can seriously dull your skin. It can also keep your skin firm and help with the fight against wrinkles. It is actually quite a nice spice to cook with too!

Lemon

Lemon is rich with vitamin C which can help brighten dark spots of the skin, calm inflammation and even out your complexion. Any fruit that is high in vitamin C can provide all of this, but we mention lemons here for good reason. Keep reading to find out why.

Carrot

Carrots contain vitamin A, a vitamin great for your eyes. This vitamin is the reason for the myth about carrots helping you see in the dark. However, vitamin A is also one of the most important vitamins for skin integrity. This means that the skin is firmer, resists damage better and can heal quickly.

Wheatgrass

A daily intake of wheatgrass is great for acne and skin in general. It helps to remove scars and blemishes and it is all thanks to the phytochemicals inside. These minerals and vitamins are antioxidant and excellent for almost every part of your body, not just the skin. Now, if you’ve tried wheatgrass, you’ll know the taste isn’t for everyone, but don’t worry, with our secret below, you won’t need to taste it at all!

So, there are a few of the superfoods we have found to be great for the skin and complexion. Thanks for reading, please explore our website for more tips and tricks about becoming a healthier, better version of you.

Right, so time to reveal our secret! Did you know that every superfood mentioned above (and more) are all ingredients in Eternal Vibrance Super Greens Powder and/or our Super Lean Vegan Protein powder??

Our vegan plant protein powder was designed to make the best pre and post work out shake possible. Additionally we also included superfoods to make sure that it contains as many nutrients as possible so that your entire body can benefit from it, including your skin. Take a look at the vegan protein powder before you leave, because these are just a handful of the amazing superfoods in it.

If you can’t find one of the superfoods mentioned in this article in our protein powder, take a look at our Super Greens Powder. The list of good stuff in this powder is nearly never-ending. Super Greens has pretty much everything you need in it to ensure your body is healthy each and every day of the week. It’s an invaluable tool that helps you achieve more in the gym and look great doing it.


So, if you want to ensure that you are getting everything that your body needs to be healthy and have great skin, almost by accident, just have an Eternal Vibrance protein shake or a shot of our Super Greens Powder every day. Getting all your nutrients and supplements has never been so easy, you can even drink our shakes on the go if you’re in a rush! We hope this article has shown you some easy ways to get a great complexion. To find out more about other ways Eternal Vibrance’s Protein Powder and Super Greens Powder can help you, please explore our website further.

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