Here at Eternal Vibrance, we want to work with you to make sure your 2018 is the best year of your life. We’re committed to helping you reach every workout goal and diet goal you have to create the best form of yourself possible. We know that reaching weight loss and workout goals is difficult, but together, we can do it.

To help you with your goals in 2018, we will be providing you with workout tips and tricks, ways of making your diet delicious yet healthy and so much more. We know that making a new year resolution and sticking to it throughout the year can be hard, but with our tips and tricks, you’ll find yourself reaching your goals in no time.

Before you set yourself any new year goals, it’s important to know what’s possible. You see, many of us set goals to workout and eat healthily, but give up because we find it too difficult. You have to remember that these goals are long-term. You won’t get results overnight, but if you stick to your plan, results will come. There’s no shortcuts to a healthy life, fad diets and 6-week workout plans, may help you lose a few pounds but they won’t help you keep the weight off or keep building muscle long-term.

We’re committed to helping our community reach long-term weight goals. You won’t find any fad diets or quick solutions to long-term problems here. Instead, you’ll find tips and tricks that can help you further your goals and reach them in the proper way.

We are really excited about 2018 and what it means for our community. It means a fresh start and a brand new you and this is exciting. However, in order to create a new you, you must first create some goals to work towards. Your goals are important, they are the things that stands between success and failure. They are the most important part of any workout or diet routine and something that a lot of people take for granted. So, to start 2018 off right, here are some tips about goal setting for weight loss and muscle building. Whether you are already on your way to your perfect body or you’re just starting out, the tips below can help you set yourself goals that will get you to the next level.

Goal Setting Tips For Exercising & Dieting

Make Goals And Stick To Them

Goals are easy to set, but difficult to stick to, but sticking to your goals is the only way to ensure a brand new you in 2018. Your goals shouldn’t seem impossible to you, as this can have the opposite effect that you are trying to create. Instead, your goals should be difficult enough to motivate and inspire you but not so hard that you don’t even start! For example, perhaps a first goal could be to exercise for thirty minutes five times a week. This way you are more likely to achieve this at least three times a week. And once you have got into the habit of exercising every other day, it will be much easier to then achieve this five+ times a week. By ticking off goals every week, you get a little bit of satisfaction every day and the motivation to keep going towards your goals.

Expect More From Yourself

This links back to the previous point, you can really do anything you set your mind to. Don’t put yourself down, YOU are capable of extraordinary things! But you must be firm with yourself about days you WIN and days you LOSE. Keep your goals simple, and always strive for more. And once your goals form into habits, create new ones constantly adapt your targets to your new expanding life.

Your Goals Need To Be Somewhat Flexible

If you are just starting out and don’t really know what exercises you like, how can you set yourself a long-term goal? For example, if you’ve given yourself a goal to run 10km per week, but actually prefer cycling, 10km is easy on a bike, so the goal doesn’t really mean much. By staying flexible, you will not lose motivation whilst you are figuring out what you prefer. And if you are not new to training if something out of your hands occurs, for example, you have over done it on leg day, you can be flexible and maintain positivity by training another area of the body giving your legs a few days to recover, this will not derail you either!

Break Down Long-Term Goals

One of the biggest problems for most workouts beginners is that they spend too long looking at the bigger picture. You may not see this as a problem, but long-term goals can sometimes look like a mountain when you want them to look like a molehill. Let’s say you want to lose five stone this year, that’s a hell of a lot of weight when you haven’t lost a thing yet. So, instead of making one goal, make loads. Set yourself a yearly goal, then break that down into monthly goals, break those down into weekly goals and then, finally, daily goals. And make sure you write these down with a pen and paper – there is definitely something to be said for doing this consistently throughout the year.

A daily goal of eating right and working out a bit doesn’t seem like much at all, but it will get you to your yearly goal as long as you are ticking off the days, weeks and months. Once again, this is where flexible goals become important. You may get ill, you may be extremely busy with work or the kids, try to make your monthly goals matter so that even during the busiest times, you are still well on your way to achieving your goals.

So, there are just a few ways that you can make your goals achievable in 2018. Goals are great for keeping your head above water and getting to your target weight, but without being flexible, easy and sticky, they can become your worst enemy. For more healthy tips and tricks from Eternal Vibrance, please explore our website further. Make sure to come back each week during 2018 for even more ways of making a better you.

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