We have all felt drained of energy at some point in our lives. No matter what you have planned, you just can’t seem to get out of bed or off the sofa. Many people know the feeling of achy muscles and feeling over-tired. However, these are just because you have overworked yourself. Having no energy is a different thing altogether. Today, we’re looking at expert tips to increase your energy levels and get back that get-up-and-go feeling that we all crave. Whether you’re frustrated that you don’t have the energy levels to do the thing you once loved, or you just want to make daily life a little easier with an energy boost, there’s an energy tip below for you.
8 top tips for increasing your energy levels.
Magnesium is a mineral that the body needs to perform more than 300 biochemical reactions. One of which is the breakdown of glucose into energy. Even with a healthy and balanced diet, you may not be getting the magnesium you need. The recommended daily intake of magnesium is 300mg for women and 350mg for men. To increase your magnesium intake, eat whole grains, almonds, cashews, hazelnuts and fish. Once you get some more these in your diet, your magnesium levels will be popping off.
Rest your eyes, sleepy head
Taking a 60-minute nap has been shown to increase energy levels and help us retain things we’ve learnt. Pushing our brains too hard can quite literally zap our energy levels. You may not think that studying or staring at a computer can drain glucose levels, but you’d be wrong. If you’re tired whilst studying, have a nap, you’ll feel energise and remember far more of what you’re studying when you wake up.
Have a break, have a walk
More physical exercise when you feel drained of energy may not sound like the best idea. However, a quick walk can quickly boost your energy levels. A 10-minute walk can increase your energy levels, and the effects can last up to two hours. If you do a daily 10-minute walk for three weeks, your energy levels will be up, and your mood will be one of pure joy.
Anger and stress, it isn’t all that it’s cracked up to be
Stress is a massive energy zapper. You see, stress is the result of anxiety and anxiety uses up a lot of energy. Stress and anger leave you mentally and physically exhausted. Even low levels of stress can be dangerous. Low levels of stress and anger that continue over long periods can keep you draining your energy levels and cause you to do less and less. Try to set your daily tasks to be easily manageable and find more relaxing ways to spend your time. Some, like ourselves, use exercise to destress. Other people find listening to music, reading or just talking to friends the perfect anger and stress management tools.
Breakfast, the meal of champions
Don’t miss out on breakfast, or any other meal for that matter. Having breakfast takes your body out of the fast it was in when you slept and gives it a jolt of much-needed energy. People who eat breakfast every day say they are in a better mood overall and have more energy throughout the day. If you’re lacking in energy, your morning routine may be lacking one vital ingredient.
Lots & Lots of Water
As you know, most of the time we feel hungry, we actually feel dehydrated. Our brain only has one signal for both, so we think we need food when really we need water. However, did you also know that thirst is actually just masquerading as fatigue? Oh yeah, your thirst has been playing tricks on you all this time. If you feel your energy levels dropping and your hunger raising, your thirst is probably just at it again. If this doesn’t help, try also drinking less alcohol. Although booze helps you get to sleep, it affects your deep sleep so if you drink a lot of booze, you aren’t actually getting as much sleep as you think, even if you’re getting a full 8 hours.
Less sugar and more rice makes energy levels nice
Eating more grains and less sugar helps to keep your blood sugar level consistent. This helps to maintain a level energy level. Most of us live our daily lives with energy levels going up and down and all over the place. This is because of sugar. When we feel tired, we eat a sugary snack to boost our energy to continue on with the day. However, this boost doesn’t last long. So, by eating grains you may not feel completely energise every waking moment, but you’ll have a constant energy level throughout the day rather than it going in peaks and troughs.
Ain’t nothing like exercise
If you’ve ever exercised in your life, I’m sure you’ve felt that high afterwards. It’s as if your body is patting you on the back. Exercise is a great energy-boosting activity, even though it burns energy. The day after exercise, your body may be tired, but you feel great. That mood alone will boost your energy and keep you going even during the most mundane of daily tasks. Good job we sell protein powder on here so you can get the most out of these energy-boosting exercises isn’t it!
To find out about ways of creating a healthier, happier you, please explore our blog further. We have loads of articles on here that can help you improve your workouts and your life.
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