Dandelion root is a herb that many people around the world use to make medicine. There are some molecules contained inside its roots that decrease swelling and increase urine production. The dandelion flower can be used in salads, teas, soups and wine, but the focus of the article, the root, is more commonly roasted and used as a coffee substitute.

The Uses of Dandelion Root

There are plenty of uses for dandelion root and the flower itself. Although more scientific evidence is needed for the scientists to get on board with the healing properties of dandelion root, many people all over the world use it for the following:

  • Constipation
  • Arthritis
  • Upset stomach
  • Loss of appetite
  • Preventing urinary tract infections – dandelion root and other herbs can help prevent urinary tract infections in women. The dandelion root is used to increase urine flow, while the other herb in question, uva ursi, is used to kill bacteria.
  • Inflammation of the tonsils – by taking dandelion orally after having your tonsils removed, it can speed up the recovery process.

Dandelion Root Side Effects

Dandelion root has shown no side effects in testing at all. It is considered “likely safe” when used in amounts commonly found in food and “possibly safe” when used in amounts found in dandelion root medicine.

The Health Benefits of Dandelion Root

Even though dandelion is considered a weed by most people, for some it has had a long history of therapeutic uses. Dandelion and its roots have been used since ancient times for its health benefits and below are just some of the things that it can help. 

Digestive Aid

Dandelion root aids in digestion because it acts a mild laxative. It keeps you regular and as a result, your appetite it improved. Plus it helps to balance out the bacteria in your gut. As I’m sure you know, there are good and bad bacteria in your gut. Dandelion root can balance out the natural bacteria to help the digestive system stay on track with its work. However, the dandelion root’s work isn’t done there, it can also increase the release of bile and stomach acid to further aid digestion. So, with a bit of dandelion root in your diet, you’ll be as regular as clockwork and have a happy digestive system!

Kidney and Liver Function

Dandelion root has been used to enhance liver function since early man. In fact, before we knew what a liver was! It helps to remove toxins from the liver, increase the release of bile and helps to re-establish hydration.

The dandelion root also helps the kidneys, it is its diuretic properties that help here. Dandelion root helps the kidneys by increasing urine production. This clears out waste, excess water and salt. If that wasn’t enough, it also replaces some of the potassium that we lose when we pee!

High Blood Pressure

Dandelion root increases urination and the amount of urine made by the body, this, in turn, can help to lower blood pressure. The potassium and fibre in the dandelion root also help to regulate blood pressure, so it helps blood pressure in two ways.


Recent studies show that dandelion root can help to regulate blood sugar and insulin levels. The way dandelion root can help with diabetes is said to be through its ability to control lipid levels. Lipids are fats in the blood, like the ones found in people with high cholesterol. Speaking of cholesterol…


The same studies above showed the dandelion root can be used as a way of lowering and controlling cholesterol levels. This is once again due to the dandelion roots ability to control lipid levels. We will update you on dandelion root research when we know more.


Dandelion root contains antioxidants, essential fatty acids and phytonutrients. All of these reduce inflammation throughout the body. Of course, this can help to alleviate swelling and pain which is great if you don’t want to be popping pills all the time.

Immune system

The immune system has to be kept in prime condition so that we can stay as healthy as possible. Well, dandelion root can help you keep your immune system ready to fight off just about anything. Dandelion root boosts the immune function and helps to fight off fungi and microbes.

We hope this look at dandelion root has been helpful. To find out more about other amazing natural products that can be used daily to boost your body’s beauty, please explore our website further. We have loads of articles on here that can help you achieve the perfect body and the perfect lifestyle to maintain it.

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